STANDARD PLANS

 The following basic training plans have been used in various forms by Runner’s World Magazine, Garmin, leading charities and various running clubs. They are tried and tested and offer a systematic plan to get you to a peak.

 The plans are free to download but we do not offer further support.

Click on the links below.

• 10k Training Plan

• Half Marathon Plan

  Marathon Plans

• Beginner

• Sub 5hrs

• Sub 4 hrs

• Sub 3hr 30mins

• Sub 3 hrs

• Sub 2hrs 30mins

• Notes on Training